FAQs

Is therapy similar to talking to a friend?  

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Opening up to a trusted friend can be comforting and supportive, but talking to a professional counsellor offers a deeper, more structured path to healing and growth. While friends provide empathy and companionship, they often offer advice based on their own experiences or personal perspectives. A counsellor, on the other hand, takes an objective stance and drawing on psychotherapeutic theories and research offers insights tailored to your unique situation.

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Therapy provides a safe, non-judgmental space where your thoughts and emotions are explored with professional guidance. As a counsellor I don’t just listen—I can help you recognize patterns, process difficult emotions and support you develop your self-awareness.

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In therapy, you don’t have to worry about burdening someone with your struggles or holding back for fear of judgment. It is your space, a place to freely express your thoughts and emotions in whatever way feels right for you.

 

Rates and useful information

 

I offer sessions of €70 or the equivalent in any currency. Counselling sessions typically last 50 minutes, providing ample time to explore your thoughts and feelings in depth. Energy healing sessions usually run for about an hour, allowing for a full, focused experience of restoring balance and promoting well-being. I work in person and in multiple platforms online. Book an initial 20-minute online session free of charge with me to experience how I work and get all your questions answered.