Navigating life's transitions

Adjusting to change—whether moving to a new country, starting a new job, experiencing a loss or stepping into parenthood—can be both exciting and overwhelming. These transitions disrupt familiar routines, bringing uncertainty, emotional upheaval,  and sometimes a deep sense of displacement. While change can be challenging, it can also be an opportunity for growth, self-discovery, and new beginnings.​​​​

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As an expatriate myself, having lived and worked as a therapist in Greece, Spain, the UK, and now France and Switzerland, I deeply understand the complexities of cultural transitions. The experience of building a life in a new country or new circumstances can come with mixed emotions—excitement, loneliness, identity shifts, and the challenge of finding a sense of belonging.

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​No matter where you are in your journey, I am here for you. If you're facing the challenges of transition and looking for support, I invite you to reach out. Let’s work together to create a path forward that feels authentic and empowering for you.